Sound Journey to Self

May 7th, 2025

7:00pm-8:30pm

Session Length: 90 minutes

Location: In-person at Harmonist Sanctuary 4633 E Colfax Ave, Denver, CO
18 Participants Welcome
Cost: $22

About Sound Journey to Self

Sound and music have a direct pathway to our cells. They touch our very being and emotional quality every time we offer them our presence. When we allow sound to surround us, we create space for the mind to rest, and for the vastness of our inner landscape to gently expand.

This offering will be held within a 90-minute container, with about an hour dedicated to the sound journey itself. There will be time beforehand for settling in and asking questions, and time afterward for a slow reawakening to the world—along with space for verbal reflections, if participants feel called to share.

This journey is for anyone who is…

  • seeking a moment of rest and relaxation
  • curious or passionate about sound and music (but they also don’t have to be)
  • in need of being held in a group container for an evening

Please bring a water bottle, yoga mat, pillow, blanket, and eye covering for extra coziness. The venue has yoga mats, bolsters, and blankets if needed. 

Testimonials

Meet the Facilitator

Hi, I’m Spencer! I love Sound and Music so much! It is my pleasure to create containers where people feel safe and calm. I really believe in the work that I do and the ways that it can support our human systems. I offer everything I do from my heart, and would love to invite others into that heart-centered held space.

Spencer

Energy Worker and Sound Journeyer
May you receive.

Experience Healing in Community