January 19, 2025 Sunday, 4-6pm February 23, 2025 Sunday, 5:30-7:30pm
Monthly
Session Length: 2 hours
Join Trauma-Informed Breathwork Facilitator, Bekah Brown and experience the power of Conscious Connected Breathwork to move energy, unlock hidden potential, and deepen connection to Self, through a guided transformational somatic practice.
Conscious Connected Breathwork is a deeper style of Breathwork that allows you to unlock your inner wisdom to provide you with transformational insights. It is a safe, natural, and powerful tool to help you access your next level and promote physical well-being. Conscious Connected Breathwork is a potent catalyst for personal growth and evolution.
It is a preferred modality for those seeking to:
Please bring a pillow, blanket, eye covering, journal (if desired), and water bottle. Yoga mats will be provided.
It was an incredible experience. I had done breath work previously, but in this environment i felt so cared for and looked after. Bekah has an incredible way of making you feel seen, cared for, and she genuinely wants to help as many people as she can through her incredible practice.
Enlightening and educational. It opened my eyes to understanding more about breath work and all the benefits.
So so wonderful. Bekah guided us effortlessly from start to finish. It was my first time doing breath work in a group setting and I generally felt comfortable, safe and at ease. I will happily recommend her to friends.
The process was challenging on a personal level, but I felt supported 100% of the time with Bekah. She is a wonderful guide, ready to help navigate the unknown in this embodying practice.
The session began with soothing ambient music. We laid horizontally face-up with a blanket and pillow. Bekah softly spoke us into a state of present awareness. She focused our attention on our body and it’s surrounding space, which helped reduce unnecessary noise created by thoughts… I melted into a subtly blissful new state. A smile formed on my face. I simultaneously had a knowing that was seemingly also waiting for me. This was an immediate realization that I have been guarding, hiding, and masking my mistakes. I have also been hiding decisions I’ve internally made about who the person I truly desire to become. I have covered these truths up to avoid rejection from living them loudly. I have not been sharing with those who I love and who love me the most in this world. This experience left me feeling positive and certain about what needed to be said to each person present in my life.
Phenomenal and transformative.
F***ing incredible, I left feeling so much light and more grounded. There’s a clarity after a session with Bekah that holds immense value.
Bekah is a former critical care nurse with a deep commitment to well-being and personal growth. With a passion for community building and wellness, Bekah creates liberating spaces that empower people to bravely explore their depths through breathwork.
